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25 June 2015

Back on the Bicycle after Five Months

It took some while
Getting back on the physiotherapy track and back to riding

Five months have passed since my accident. I've been through a transport to a hospital in Athens, surgery, a few days in the hospital, recovery in bed at home, almost 35 hours of physiotherapy, a lot of walking with crutches, 5 xray exams, almost 15 hours of indoor cycling on the trainer, almost 10 hours of swimming time and learning to actually swim in the process.

Last Monday I had another talk with the local orthopedist, the one who examined me right after the accident. He said that things are going very well with my leg, and that the little discomfort and occasional pain I have are due to the surgery and muscle rebuild, not due to the bone. He suggested lots of exercise. From talking to various doctors and physiotherapists, I got the impression that with most patients the problem is that they never do the exercises that they're told to do.

As you can see on the calendar, last Tuesday I went out on the bike again for the first time. (The indoor cycling symbol has little dots under the wheels, not very visible.) I just went a bit up the road and back, not even 2km and just 8 minutes. I wobbled around a lot, going slalom on the road. It felt a bit scary.

This morning I decided that it's time to make another go for it. To overcome my insecurity, I'll have to go out and ride. So out I went, this time further up the road, going as far as the next village. I felt much more secure, I was able to enjoy the ride.

I wasn't fast at all. First of all, I wasn't taking any risks. On the downhill parts, I wasn't constantly braking, but I did not let the speed build up either. Then, I'm very much down on my endurance. With the slightest incline of the road, my heartrate was going up and over the roof. Not much of a racing spirit. Instead I appreciated the landscape, and seeing it from a bicycle and not a car window again. So I clocked in 14km, in 39 minutes, climbing 189m.


Posted by betabug at 13:18 | Comments (3) | Trackbacks (0)
ch athens
Life in Athens (Greece) for a foreigner from the other side of the mountains. And with an interest in digital life and the feeling of change in a big city. Multilingual English - German - Greek.
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Comments
Re: Back on the Bicycle after Five Months

Welcome back! You will be "back into business" in no time, you will see. Just relax and enjoy it!

Posted by: Wu at June 25,2015 13:36
Re: Back on the Bicycle after Five Months

It's a really nice post to read :). I'm glad you're back, take it easy and enjoy the rides. Times should not be important for the moment.

Posted by: r0sk at June 25,2015 18:42
Re: Back on the Bicycle after Five Months

Thanx guys! Times are indeed not important, not now and not ever for me :-)

Posted by: betabug at June 26,2015 12:10
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